The popular press weighed in this week on the timely controversy about the cardio-health benefits of exercise - think running. Does exercise provide cardio-protection or as the new provocative research reports(1) suggest that in some 10% of the participant exercise increases the risk factors of heart health more than it helps to reduce them.
From triathlon competitions and running shoe stores to heart monitor innovations, Sally Edwards is all about exercise and invites you to join View the article
“The Upbeat Workouts application takes the hassle out of finding the best music for your run. This app helps me spend more time moving and has eliminated the need to stop and flip through songs until I find one that suits my pace. As a busy professional, I appreciate anything that helps keep my workouts as efficient as possible so I can maximize the time available!”— Ellen Hall